This weeks speed component: - Rotational CMJ 2x5 (each side) - Hop and stick 2x5 (each leg) - Medial and lateral hopping 2x5 (10 jumps each leg is one set) - Triple jump x3 - Pogos 3x20 - 4x10m sprints P.S remember, 7+7+7 on tempos tomorrow, hope you guys are doing at least 2 compulsory field sessions by yourself ? good news is that hopefully from Monday we will be able to train all together as long as we obey certain rules, but I will post about that in the next couple of days.